Glass noodles are a favorite noodle for many people, especially women who want to control their weight or lose weight because they believe that eating glass noodles made from mung beans will not make you fat, unlike other noodles that are high in starch. สมัคร ufabet But is the belief that eating glass noodles will not make you fat true?
What is glass noodles?
Glass noodles are clear noodles made from mung beans, water and other ingredients such as potato starch. When glass noodles are cooked, they return to their original shape and become clear. Glass noodles are often used in various dishes such as glass noodle salad, clear glass noodle soup or baked shrimp with glass noodles. Some people may confuse glass noodles with glass noodles because they have similar appearances and clarity. However, glass noodles and glass noodles are made from different ingredients. Glass noodles are made from seaweed, while glass noodles are made from mung beans.
Nutritional value of glass noodles
1 cup of cooked glass noodles contains the following nutritional value:
- Energy 212 kilocalories
- 8 grams of fat
- 7 grams of carbohydrates
- 2 grams of protein
- 4 grams of fiber
- Magnesium 23%
- Iron 16%
You can see that even though glass noodles are made from mung beans, they contain less protein than carbohydrates. This is because mung beans have to go through a processing process to make glass noodles, causing most of the protein from mung beans to be converted into carbohydrates instead.
Health benefits of eating glass noodles
- It is a source of carbohydrates.
Many people may understand that glass noodles do not contain carbohydrates because they are made from mung beans and do not contain starch. But in fact, mung beans go through various processes to make glass noodles. When we eat them, the body receives more carbohydrates than protein. These carbohydrates become an important source of energy for the body, giving us the strength to do various activities.
- Low glycemic index
Although glass noodles are high in carbohydrates, they have a low glycemic index of only about 45 and do not cause a spike in blood sugar levels. Therefore, those who need to control their blood sugar levels, such as diabetics or the elderly, can eat glass noodles without worry.
Advertisement
- No gluten
Glass noodles are one of the foods that do not contain gluten, making them safe for people who may be allergic to gluten, such as those with Celiac Disease.
- No fat
Glass noodles contain no fat or cholesterol, making them suitable for weight control. They do not increase the risk of various diseases, such as cardiovascular disease, high blood pressure, and diabetes .
- High in dietary fiber
In 100 grams of glass noodles, there are about 0.5 grams of dietary fiber, which is 2% of the amount of dietary fiber that should be consumed each day. In addition to making us feel full, dietary fiber also plays an important role in the digestive system, helping to solve digestive problems such as bloating, flatulence, or constipation.
Is it true that eating glass noodles won’t make you fat?
It is still debated whether eating glass noodles will not make you fat or not. Some people say that this belief is not true because 100 grams of raw glass noodles provide up to 330 kilocalories of energy. Moreover, glass noodles are high in carbohydrates, allowing the body to receive energy and sugar from starch.