Why is melatonin important?

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Melatonin is a hormone that is important in the body. Because it is a hormone that helps the body relax and lowers body temperature. enable people to sleep by night. These hormones are high in the body. This will signal the body that it is time to rest in animals. Melatonin plays an important role in regulating the body’s biological systems in different seasons. Such as the mating season, wool growth or lengthening during the winter. of animals in cold weather or even hibernation etc.

In humans, the hormone has not been found to be related to reproduction. or adaptation in each season. But it is directly related to sleep. and the functioning of the life clock. Which is an important system of the body which. UFABET If such hormones are present in insufficient amounts due to health problems, environment, or the pineal gland is not working fully. It can cause sleep problems. But it doesn’t necessarily mean that people have high levels of this hormone. If at the right level, it can help to sleep.

Treatment of Delayed Sleep Phase Syndrome is a sleep disorder. That the patient will not be able to fall asleep before 2 am and often have trouble waking up in the morning. By using supplements that contain these hormones in conjunction with optimizing the sleep environment able to treat. such abnormalities and helps to sleep better.